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Rejuvinating, Interesting, Informative and Fun
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Lessons establish important fundamental principles that, with gentle reminders, students gradually learn. With this approach, precedents are set and the class moves on to each new pose with the knowledge of correct procedure.
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The environment is relaxed and non-competitive. Questions are encouraged and handouts are an important part of many classes.
KRISTINE AT TEMPLE OF KRIYA YOGAS' TEACHERS' TRAINING
(pictured in Yoga Chicago)
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Individuality is emphasized as students are encouranged to work at their own pace. Each pose has easy variations for beginners and can be modified to more difficult versions for accelerated students.
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Several styles of Hatha Yoga available for demonstrations, private lessons, group sessions and Yoga retreats.
Lectures and discussions on many topics including Yogic philosophy, Yogic diet and nutrition, balancing chakras, herbs, relaxation and meditation.
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Yoga offers the benefits of deep-breathing, meditation and physical health. The result is a peaceful state of mind, higher self awareness, strength, endurance, flexibility and enhanced wellbeing.
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 kristine@yogawhole.com
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