Yoga offers the benefits of deep-breathing, meditation and physical health. The result is a peaceful state of mind, higher self-awareness, strength, endurance, flexibility and enhanced wellbeing.
Enjoy the benefits that yoga brings to your mind, body and spirit.
Have better health, attitude and awareness.
Give back to yourself.
Namaste
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PICTURED: KRISTINE FALCK-PEDERSEN TEACHING AT RIO CALIENTE SPA
(©Sergio Durantes, New York Times)
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Private lessons, group sessions in Hatha Yoga, Iyengar, power and vinyasa.
Lectures on Yoga philosophy, herbs, nutrition, chakras and spiritual wellbeing.
Yoga retreats and other related services available.
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For more information or resume, click on qualifications down below on this website. To be on the Yogawhole mailing list, call 773-743-1795 with your request and address, or e-mail kristine@yogawhole.com
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